The exhausting mind and body deliberately seek a mode of relaxation to cope with this fast-paced lifestyle. Feeling not like yourself can emanate from your Chakras being unbalanced. Therefore turning towards Aromatherapy and essential oils for a thorough massage session is a good choice of action. While we will talk about it in detail, let us first set the context and understand what one means by a Chakra. What Do You Understand By Chakra? In Layperson's terms, Chakra is a word from Sanskrit defined as Wheel.  In Ayurveda, the term Chakra relates to the body's energy...

The solar plexus chakra is the energy center associated with self-development, self-worth, and self-confidence. Also known as the Manipura Chakra, it lies about two inches above the belly button in the abdominal region. It is represented by the color yellow and is associated with the fire element signifying the sun’s energy. It is said that the radiance and brightness of the inner sun have tremendous transformative power. This energy is less in those who suffer from low self-esteem or have difficulties realizing their life goals. Contrary to this, someone with good self-esteem and a sense of...

Muladhara chakra, or the root plexus chakra, is the first chakra and can be activated through several mudras, asanas, mantras, and visualizations. The Muladhara chakra is the easiest of all the chakras to activate and even more so through meditation. This blog will talk about the various asanas used to awaken the muladhara chakra. Nasikagra Drishti or Nose Tip Gazing The Muladhara chakra is related to the earth element, representing the sense of smell. Nasikagra Drishti or Agochari Mudra can be done in any comfortable sitting posture. One needs to keep the spine straight with palms...