Solar Plexus Ritual
FUEL YOUR INNER POWER Work On Your Gut
SOLAR PLEXUS CHAKRA - YOUR CENTER OF INNER POWER
- Start diffusing Solar Plexus Chakra Essential oil blend in a diffuser near the bath.
- Ritual: Fill up the tub with warm water and add 3-4 tablespoons of Sensual Bath Soak. Optional - you can also add dandelions or daffodils or Yellow Tulips & Citrine.
- Step into bath and dunk head. Take deep breaths – inhale and exhale from your nose.
- Chant / Listen to music / Affirmation- While in the bath use a powerful mantra or an affirmation that resonates with you. You can also listen to any energizing music.
- Stay in the bath for at least 20 minutes – while slowing down your breath. Try to inhale slowly and exhale longer than usual. With each and every inhale reflect on your power - how you. are able to do things effortlessly.
- Reflect on all the things you have finished today / this week and how you have the will and power to finish whatever you set your mind to. Remind yourself how taking this time for yourself is important. Notice yourself, your body, your breath, your thoughts. Release any blockage and tension with your exhale and inhale the expansion of each breath.
- After getting out of the bath – take some Solar Plexus Chakra Body oil and rub it in between your palms. Bring your palms close to your nose and inhale and exhale gently – 3-5 breaths.
- Apply the oil while paying attention to everything and realizing the power within yourself.
- Gratitude- when you finish please thank yourself and everything that has helped you to relax and heal you in the last 30 minutes.
- Diffuse the Solar Plexus Chakra essential oil blend overnight.