Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...

Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...

As human beings, we are constantly put to the test in our everyday lives. Our minds and body adapt to the demands placed upon them. We experience a state of balance when we have adequate energy, time, and emotional resources to meet the demands which are expected to be fulfilled. When our ability to fulfill these responsibilities runs low, we encounter stress, and when we don't have the emotional and physical bandwidth to meet life's demands, we experience burnout.  Ayurveda has used chakras for thousands of years. In Ayurveda, chakra refers to the core energy centers...