The root or the Muladhara Chakra is situated at the base of the spine and as it indicates, is synced up with the earth element. It is responsible for the feeling of safety and security which in turn relates to feeling grounded.  Many of us, owing to our lifestyles have felt insecure at times. It may be because of our personal concerns or just our usual professional life. These feelings denote a misalignment in the root chakra.  Given how people these days are aware of self-care, it is not uncommon to look out for chakra healing...

Muladhara chakra, or the root plexus chakra, is the first chakra and can be activated through several mudras, asanas, mantras, and visualizations. The Muladhara chakra is the easiest of all the chakras to activate and even more so through meditation. This blog will talk about the various asanas used to awaken the muladhara chakra. Nasikagra Drishti or Nose Tip Gazing The Muladhara chakra is related to the earth element, representing the sense of smell. Nasikagra Drishti or Agochari Mudra can be done in any comfortable sitting posture. One needs to keep the spine straight with palms...