Muladhara chakra, or the root plexus chakra, is the first chakra and can be activated through several mudras, asanas, mantras, and visualizations. The Muladhara chakra is the easiest of all the chakras to activate and even more so through meditation. This blog will talk about the various asanas used to awaken the muladhara chakra. Nasikagra Drishti or Nose Tip Gazing The Muladhara chakra is related to the earth element, representing the sense of smell. Nasikagra Drishti or Agochari Mudra can be done in any comfortable sitting posture. One needs to keep the spine straight with palms...

The heart chakra is all about universal love. In many ways, it is also the center of the human experience. After all, everything that is seen, heard, written, or read has its essence lying in the emotion. The heart chakra is about our connection with the ambiance, the earth, and every other living being. A balanced heart chakra ritual is hence essential to maintain and restore the balance of our emotions and, therefore, our behavior. The fourth energy center, the heart chakra, is also known as the Anahata chakra. It’s associated with the green color and...

Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...