The sacral chakra is located below the navel and is associated with the sex organs and the kidney. It is connected to the water element and is portrayed as a virbant orange colour, often represented by a six-petalled lotus flower. Many ancient Indian texts mention that the sacral chakra is governed by the Hindu Goddess Parvati who signifies fidelity, fertility, and power. The Sanskrit name for the sacral chakra is Svadisthana which means, “where your being is established”. In this blog, in addition to understanding the 6 ways for sacral chakra balancing, we will also have...

According to the ancient Indian texts on spirituality, each person has seven major chakras that line up along the spine, starting from the crown of the head to the base of the spine. These chakras are spinning wheels of cosmic energy that connect the body with the spiritual or divine power. Each of these chakras has its own characteristics, is associated with a certain kind of vibrational energy, and manifests into different personality traits.  The root chakra, which is located at the base of the spine, has the frequency of the red colour and corresponds to...

The throat chakra, also known as the vishuddha chakra, is the body’s communication hub. It is the chakra where you find your voice, from where you sing praises, and from where you speak your truth. The throat chakra is associated with speaking and expressing as well as hearing and being heard. Some common signs of the throat chakra being blocked or imbalanced include: Difficulty in expressing yourself Talking without any thought Feeling shy Insensitivity toward other’s feelings Constant exhibition of insecurity and social anxiety Difficulty in making sound decisions   The throat chakra, just like other...