As human beings, we are constantly put to the test in our everyday lives. Our minds and body adapt to the demands placed upon them. We experience a state of balance when we have adequate energy, time, and emotional resources to meet the demands which are expected to be fulfilled. When our ability to fulfill these responsibilities runs low, we encounter stress, and when we don't have the emotional and physical bandwidth to meet life's demands, we experience burnout.  Ayurveda has used chakras for thousands of years. In Ayurveda, chakra refers to the core energy centers...

The sacral chakra is located below the navel and is associated with the sex organs and the kidney. It is connected to the water element and is portrayed as a virbant orange colour, often represented by a six-petalled lotus flower. Many ancient Indian texts mention that the sacral chakra is governed by the Hindu Goddess Parvati who signifies fidelity, fertility, and power. The Sanskrit name for the sacral chakra is Svadisthana which means, “where your being is established”. In this blog, in addition to understanding the 6 ways for sacral chakra balancing, we will also have...

Self care gifts for Mother's Day 2022 for moms who are on a journey of mindfulness and self-discovery. Gifts that are thoughtful and show you care.