The root or the Muladhara Chakra is situated at the base of the spine and as it indicates, is synced up with the earth element. It is responsible for the feeling of safety and security which in turn relates to feeling grounded.  Many of us, owing to our lifestyles have felt insecure at times. It may be because of our personal concerns or just our usual professional life. These feelings denote a misalignment in the root chakra.  Given how people these days are aware of self-care, it is not uncommon to look out for chakra healing...

Ayurveda is a 5000-year-old philosophy that originated with the Veda. It is a methodology of healing that considers a person's overall foundation, mental state, and spiritual viewpoint in light of the galaxy. According to philosophy, the world comprises five elements: air, earth, fire, space, and water. Every cell, every tissue, and every tissue and every organ in our body comprises these energetic patterns of doshas. They control every biological function as well as our thoughts and emotions. All humans have a certain amount of each Dosha, although the majority have an excess of one or more....

Even for somebody starting their journey of using essential oils, one name that comes first and stands apart is Frankincense. Be it its fruity smell that soothes one and fills the atmosphere with positivity or its multiple benefits, Frankincense could be called the queen of all essential oils. This tree that typically grows in the dry mountainous regions of India, Africa, and the Middle East has a woody, spicy smell and is suitable to be either inhaled, taken as a supplement, or absorbed through the skin. Even in traditional ayurvedic medicines, Frankincense is known to be...