Ayurveda is a 5000-year-old philosophy that originated with the Veda. It is a methodology of healing that considers a person's overall foundation, mental state, and spiritual viewpoint in light of the galaxy. According to philosophy, the world comprises five elements: air, earth, fire, space, and water. Every cell, every tissue, and every tissue and every organ in our body comprises these energetic patterns of doshas. They control every biological function as well as our thoughts and emotions. All humans have a certain amount of each Dosha, although the majority have an excess of one or more. In this blog, we will be talking about Dosha, seasonal allergies, and how to fight them. 

What are Doshas?

In ayurvedic medicine, Dosha refers to a physiological essence or bioenergy center. The word is derived from the Sanskrit word defect or sickness dosha. In total, there are three Dosha: Vata, pitta, and Kapha. It is said that their energies are throughout the body and control aspects of the physical, mental, and emotional selves. Each individual has a dominant dosha or a combo of Dosha. According to Ayurvedic medicine,  maintaining a balance among the three Dosha is the key to good health. 

What are the types of Doshas?

Vata

Vata, which means wind, is recognized for possessing the qualities of wind and openness. Vata's force of connection in the body is like the wind and affects the other two Dosha. Vata controls how the body moves, how speech is spoken, how the blood circulates, how waste is removed, and how the immunological and neurological systems are maintained. You usually have a modest body weight if Vata is the primary Dosha. Your hands and feet are frequently cold, and you have a tiny, slender body with dry skin and weak circulation. 

People with a Vata Dosha are change-loving and active by nature. It gives easy movement, regular breathing, positive excitement, good energy, a quiet mind, and creative ideas when it is in balance. You can lose weight and have body aches, numbness, dry skin, dehydration, severe bloating, diarrhea, and insomnia if you have too much vata in your body. You may feel lethargic and grow more afraid and nervous if Vata is less. 

Pitta 

The fire element, one with Pitta types, gives them an innate strength, intensity, and irritability. They often have a medium frame, toughness, and powerful muscles. They frequently have freckled skin that easily blushes when they are in the sun, working out, or receiving a massage. They have a strong sense of justice and are adept at acting on it. They tackle both work and pleasure with the same flavor and rivalry. Natural leaders and rapid learners can be judgemental or frustrated with others they perceive to be weaker or less concentrated than themselves due to their ease with learning new things. 

They have robust digestion and voracious appetites for both food and difficulties. If they skip a meal, they're prone to get cranky and might even "bite" someone. They frequently experience ailments like inflammation, acne, rashes, and loose stools. Pitta must control their "fiery" tendencies for balance, learning to channel them in valuable ways and becoming aware of their destructive potential. 

Kapha

The energy of lubricating and construction, or Kapha Dosha, gives the body its physical form, structure, and seamless operations of all parts. The primary sites of Kapha in the body are the chest, connective tissues, fatty tissues, head, lungs, ligaments, and tendons. It helps to lubricate joints, store energy and give tissue mass. Kapha personalities are lovable, easygoing, laid back, and slow-moving. They look brightened up and are sympathetic, non-judgemental individuals. 

They are noted for being possessive by nature and not being easily angered; therefore, they tend to cling to individuals and things for a long time. They typically have solid financial judgment and are wealthy. When the body's Kapha is in balance, it gives a person both physical and mental power. Coughing, constipation, poor digestion, and an increased urge to sleep are symptoms of excess Kapha. If left unattended, it may result in obesity, diabetes, excessive cholesterol, or cardiac issues. 

What are Seasonal Allergies?

According to Ayurveda, a person's likelihood of having a seasonal allergic reaction and how serious it is will depend on the number of other essential elements in addition to hereditary predisposition. These include a person's present level of dosha balance or imbalance, the number of allergens that are ingested, and the power of the person's digestive fire or internal resistance (known as Agni). Fortunately, there are methods to bolster our Agni, prevent exposure to allergens, and enhance our dosha balance. We can help prevent seasonal allergies and keep them under control by taking care of all these elements. 

Essential oils for Seasonal Allergies

Eucalyptus

Since the beginning of time, eucalyptus oil has been utilized for its antibacterial, anti-inflammatory, analgesic, and sedative properties. There have been reports that Eucalyptus oil inhibits the production of chemokines, cytokines, and inflammatory mediators in basophils, alveolar macrophages, and monocytes.This action of Eucalyptus oil has recently been scientifically proven.

Eucalyptus oil may be used to treat allergic dermatitis, a condition whose prevalence has been rising among human skin illnesses; Eucalyptus, a well-known all-natural home remedy for respiratory issues, will help with a clogged stuffy nose by breaking up phlegm and cleaning out your sinuses, which will allow you to breathe more easily once more.

Peppermint

When it comes to nearly immediate sinus relief, peppermint oil is among the finest in its class because of its high menthol concentration and potent, fresh, minty fragrance. It's highly efficient for opening up your airways and easing a scratchy throat that can lead to coughing, despite not acting as an antihistamine like other oils. Therefore, everything that can improve your ability that can enhance your ability to breathe and your overall well-being is welcome. It is incredibly effective as an anti-inflammatory for headaches brought on by nasal pressure buildup.

In addition, because it is so cold, it decreases swelling and takes away any pain, providing much-needed relief for itching brought on by allergies and insect bites. 

Lavender

Lavender is one of the most widely used essential oils for various uses because it contains potent medicinal ingredients that stop the synthesis of serotonin and effectively treat allergy symptoms, including runny nose, itchy eyes, hives, and other similar symptoms. It also lessens any swelling, redness, and pain brought on by illnesses like hay fever and asthma because it is a natural anti-inflammatory—this aids in reducing mucus production, which is beneficial for allergy sufferers.

The best part is that it even makes it easier to go to sleep when you are coughing and wheezing. It relieves discomfort and itching while hastening the healing process. Additionally, because it is one of the gentle essential oils, it is the best natural treatment for allergies in a baby or toddler.  

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