10 Essential Oils For Healthy Habits - Healthy Lifestyle Habits
Don’t we all love a solution such that we just apply something, or say drink something and suddenly everything feels better. Luckily, we do have such things that can answer this wish of ours. Before you head to the kitchen thinking of hogging some whipped cream or ice-cream or sugar, let us clarify that we were talking about essential oils.
Essential Oils for Healthy Habits?
How can an essential oil make me quit smoking OR how can an essential oil help me lose weight OR how can an essential oil make me feel good?
Well, we understand your questions and hence, here we are with the answers, let us have a look!
Healthy Habits Using Essential Oils
Essential oils can help in cutting down on your cravings.
Proper nutrition is essential to keep your body and mind healthy. This means that the more whole foods we eat, like fruits, vegetables, grains, legumes, nuts, and seeds, the healthier and more attractive we will look. Still, processed foods like chips and cookies are made to keep you wanting more of them. With the help of essential oils, you can stop wanting to eat junk food. For instance, breathing in grapefruit essential oil changes how the sympathetic nervous system works, which can make people feel fuller and hence avoid random eating bouts.
Essential oils can help in motivating.
Probably the one thing that is always talked about is how essential oils can help in boosting your mood and motivating you in general. Be it a bit of lavender oil effervescing in your room, the citrus smell of orange essential oil, the aroma of lemongrass essential oil or any other such- just a whiff and you can feel happiness around.
Essential oils can help in boosting Sleep
One thing that our lifestyle messes up, no matter whatever we do is our sleep. Whether it is us working way too much or partying or even being stressed, our sleep cycle gets disturbed.
And many a times it gets tough too to catch a full eight hours of sleep. So, what do you do? You burn some lavender essential oil or take a hot bath smelling with cedarwood or geranium essential oil. Alternatively, soak in the water with Kanya Life’s range of bath salts and you’ll come out feeling so relaxed that all you’d want to do will be to have a happy beauty sleep.
Essential oils can help in drinking more water.
Every time you eat junk food, you feel thirsty and want to drink something. That is precisely the reason why cold drinks combo are so common. Now, we would not suggest you to eat some fatty food and then drink coke along. Instead, let us turn this exercise a bit healthy. Every morning when you wake up, mix 4-5 drops of lemongrass essential oil (check if it is edible grade) in water and bring it to boil. Add some lemon (and honey) if you like and drink the mix. Not only will this ensure that your urinary tract remains clear and you keep drinking enough, but it will also help with weight loss!
Essential Oils Can Help in getting rid of stress.
Creating a mental space where you feel at ease while doing healthy things is an integral part of making good habits for your health. When you start a new healthy habit for the first time, it's normal to feel anxious and worried, especially if it's something you've never done before. When things like this happen, you can use essential oils to help calm down. Similarly, one of the good habits you might be trying to form is some evening ritual that helps you relax and wind down.
No matter what's bothering you, essential oils can help you feel better. It's important to remember that people respond to essential oils differently. Because of this, you might have to try out a few oils before you find one that works for you. Bergamot and lavender can be mixed to make a floral and citrusy scent. This pair goes together very well. You could also try ylang-ylang, chamomile, frankincense, or rosemary.
10 Essential Oils For Healthy Habits
And as we come towards the end of this blog, let us look at the 10 essential oils that we feel are good for helping you inculcate healthy habits.
1) Lemon Essential Oils
Lemon is a great natural cleaner because it has antibacterial, antiviral, and antihistamines properties. Lemon essential oil is an excellent ingredient for homemade cleaning products as it kills bacteria and gives a beautiful lemon scent. It can be used to treat both bug bites and wounds. Even a tiny amount, like a few drops, can be added to shampoo to give you a fresh start in the morning and help your hair thrive.
2) Peppermint Essential Oils
Peppermint oil is another essential oil that is good for you and should be used daily. Just smelling the oil can make it easier to concentrate and pay attention. We might all need a mental boost during the day, so bringing this oil to work is excellent. It can calm a stomach ache, and it helps with headaches or neck pain for some people.
3) Lavender Essential Oil
Diffusing lavender oil into the air can help relieve stress, make people feel calmer, and make it easier for them to sleep well. It has also been found that lavender can help with digestion, make hair grow faster, and even help keep the skin healthy. Having the lovely smell of lavender in your home is always a nice feel.
4) Oregano Essential Oils
Oregano is often used in Italian cooking, but its essential oil is even better for your health. Because it is so strong, it must always be mixed with carrier oil, like coconut oil or water, before being put on the skin. You can speed up the healing of sore muscles by mixing the oil with coconut oil first and then massage the mixture into the sore spots. Oregano oil can also treat conditions like warts, athlete's foot, and ringworm.
5) Grapefruit and Black Pepper Essential Oils
It helps to reduce the desire for food, caffeine, nicotine, and sweets. It can also help calm anxious feelings that may come up when trying to change habits. Both of these substances are potent antioxidants that help raise serotonin levels. They are also great tools for helping people change bad habits.
6) Bergamot Essential Oils
Bergamot essential oil makes people confident and more sure of themselves. This can be a helpful tool when trying to make changes that will last and when trying to change habits. Bergamot not only helps ease tension and stress but can also make a person feel better.
7) Vetiver Essential Oils
When one is feeling stressed, grounding and centering can help a lot. Essential oil with calming solid and anti-anxiety effects and the ability to quiet the mind and make it easier to focus. This is what makes Vetiver a great essential oil for such purposes.
8) Rosemary Essential Oils
This essential oil can help treat several skin problems because it has powerful antioxidants.
It is suitable for your health in many different ways. When people breathed in the essential oil of rosemary, they were better able to remember numbers. When this essential oil is used during a massage, it helps to relax the muscles being worked on.
9) Chamomile Essential Oils
Every young adult should try to keep a regular sleep schedule since this is one of the healthiest things they can do in the modern world. Chamomile essential oil has calming effects and makes it easier to fall asleep. When chamomile essential oil is diffused into the air, the light flowery scent calms and relaxes the mind, even though the essential oil has almost no immediate effect on the body's rhythms and temperature.
10) Tea Tree Essential Oils
You've probably heard that the antimicrobial and antifungal properties of tea tree essential oil give it many benefits, and you may already know some of them. Personal hygiene is one of the most important things you can do. There is more and more evidence that tea tree essential oil is an effective treatment for Candidiasis yeast infections in the pubic area. Because of this, it can be taken safely to prevent future outbreaks of these illnesses.
Essential oils are a great way to take care of yourself mentally and physically because they can help you stay in a good mood, making it easier to reach your goals. If you allow yourself to feel good about your body and choices, you can enjoy the pleasures of being physically active and eating well more. Enjoy how creative and fun it is to play with essential oils, and let positivity come to you naturally as you take care of your mind, body, and spirit.