Solar Plexus Chakra or Manipura is situated at the four fingerbreadths above the naval where one’s power and self-esteem substantiate. Manipura is a lustrous gem, a stone that links itself to strengthen the diaphragm and digestive system, focusing on the anatomy and strength of metabolism. It is for this reason that the solar plexus chakra is called Manipura chakra too. Solar Plexus Chakra is associated with the Fire element, which, when activated by the body temperature, smoothens the digestive process. The Chakra is represented by Yellow color which represents radiance and high entropy- both of the...

Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...

Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...