Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...

The word chakra means wheel or disc through which the energy enters and leaves the body, and hundreds of energy centers are located throughout the body. But the most important are the 7 main chakras that run vertically along the spine from the base at the zone up to the top of the bone.  Think of each chakra as a puzzle that, when put together, will create a perfectly balanced human being. But chakra balancing is quite a difficult task. We constantly need to work on balancing the seven chakras to reach the ultimate goal of...

The chakras, as we have discussed earlier as well are the seven wheels of energy in the body. They start from the crown of your head and go down to the base of the spine. Everyone has seven chakras that are said to be responsible for the flow of energy within the body. When the chakras are aligned, i.e., the flow of energy is seamless, a person feels at peace with themselves. When the chakras are imbalanced, a person usually feels ill at ease with themselves and their surroundings. Now, each of the chakras is responsible...