The heart chakra is all about universal love. In many ways, it is also the center of the human experience. After all, everything that is seen, heard, written, or read has its essence lying in the emotion. The heart chakra is about our connection with the ambiance, the earth, and every other living being. A balanced heart chakra ritual is hence essential to maintain and restore the balance of our emotions and, therefore, our behavior. The fourth energy center, the heart chakra, is also known as the Anahata chakra. It’s associated with the green color and...

Motherhood is a special feeling that brings along a barrage of conflicting emotions. One moment, you would be looking at your little one and feeling at the top of the world, and the very next moment, you will be bogged down by concerns about your life ahead, your baby’s life ahead, your career, and maybe what to cook in the next meal too. The hormones are so highly at play that it becomes tough to make sense of everything happening around you. And while all this, you as a mother must keep awake, feed the baby,...

Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...