Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...

There is more to life than we see physically. If you are a fan of a movie, you must know that numerous films talk about life, which extends more than what we can see physically. The moment you connect to the invisible energy within you that includes the seven chakras, you are opening up new pathways towards healing and growth.   A chakra is a wheel or a disc that refers to the energy centres in our body. Seven chakras help us to have a balance and a functional mind and body. All seven chakras need to...

The chakras, as we have discussed earlier as well are the seven wheels of energy in the body. They start from the crown of your head and go down to the base of the spine. Everyone has seven chakras that are said to be responsible for the flow of energy within the body. When the chakras are aligned, i.e., the flow of energy is seamless, a person feels at peace with themselves. When the chakras are imbalanced, a person usually feels ill at ease with themselves and their surroundings. Now, each of the chakras is responsible...