Ayurveda is a 5000-year-old philosophy that originated with the Veda. It is a methodology of healing that considers a person's overall foundation, mental state, and spiritual viewpoint in light of the galaxy. According to philosophy, the world comprises five elements: air, earth, fire, space, and water. Every cell, every tissue, and every tissue and every organ in our body comprises these energetic patterns of doshas. They control every biological function as well as our thoughts and emotions. All humans have a certain amount of each Dosha, although the majority have an excess of one or more....

Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...

There is more to life than we see physically. If you are a fan of a movie, you must know that numerous films talk about life, which extends more than what we can see physically. The moment you connect to the invisible energy within you that includes the seven chakras, you are opening up new pathways towards healing and growth.   A chakra is a wheel or a disc that refers to the energy centres in our body. Seven chakras help us to have a balance and a functional mind and body. All seven chakras need to...