The heart chakra is a complex energy center that has to do with change and coming together. It focuses on unity and how forces that, at first glance, seem very different from each other, like the spiritual and the material, actually work together. When all chakra is open and working well, Qi energy can flow freely through the body. These energy wheels may get stuck if you are under a lot of stress, worry, or emotional turmoil. The area around the heart is home to the fourth chakra, which is also called Anahata. If this chakra gets blocked or crowded, you might need help building and maintaining good relationships.

What is Heart Chakra?

The energy center near the heart is called the Heart Chakra or Anahata Chakra in the Sanskrit Language. True freedom is found in the spiritual world, which is far away from the hurts and experiences of the past. The heart Chakra is connected to the color green, representing the ability to change and the power of love. People with healthy, open hearts are the morals to forgive, love, and care about others. 

From the center of the body, chakra energy moves through the chest. Connecting the lower and upper chakras and completing the chakra cycle, this chakra acts as a link between everyday worries and more important goals. Because of this, you form strong connections between loving and being loved. This chakra is a sign that you can love without condition. Your fourth chakra is driven by the energy of love to spread love throughout your life. 

Heart Chakra believes love is the best medicine, and its healing powers help people feel whole. This will let you be kind and caring to yourself and other people. The heart chakra is where the strongest bonds with other living things are formed and managed. This will help you show more compassion, respect, and empathy. If your heart chakra is healthy, you can love yourself and other people unconditionally. This is because you understand how all living things depend on each other. 

How To Unblock Heart Chakra?

If a blockage has caused the heart chakra to become out of balance, it is still possible to get it back to a healthy state by following these tips—express gratitude. Keep a gratitude journal where you write down at least three things you are thankful for daily. If you stretch regularly, you can warm up the muscles in your back. The Bhujangasana Yoga pose is an excellent place to start because it is both simple and complex. Other yoga poses include the Upward Facing Dog pose, also called Urdhva Mukha Svanasana, the Bridge Pose, called Setu Bandha Sarvangasana, and the cow face pose, known as Matsyasana. 

It would be best if you tried to grow more compassionate toward all living things when you meditate. Rose Quartz or any other stone with similar properties can help you feel more love and compassion. Some drinks. Like rose tea and chocolate, it can open your heart. Try telling yourself something positive every day. Our chakra's state affects our mental and physical health in significant ways. When the heart chakra is clear, feelings of love, compassion, and empathy can flow freely from the heart. If you feel stuck in any of these areas, try balancing your heart chakra using one of the methods above. 

Heart Chakra Affirmations 

Affirmations are a great way to promote positive thinking, self-confidence, and a healthy sense of self-worth. They are a gentle way to remind you of your worth and value, and they also remind you of the great qualities you already have. Writing your affirmations down in a journal or typing them out on a phone or laptop could serve as a visual reminder to support your stay on track and keep in mind to do so. No matter how much you learn about chakras, take notice of the advice of other community members and leaders who have used similar methods for years.

Make sure you step back, listen, and keep your mind open. Before fully accepting these ideas, you need to understand and respect the cultural practices from which they came.

Here are some heart chakra affirmations below that you can use to clear your heart chakra 

• I deserve to be loved
• I am happy with myself for the first time in my life. 
• I am content with the way things are. 
• My heart is filled with love, gratitude, and happiness.
• I have always been kind, both to myself and to other people. 
• I've decided that love is more important than worry.
• I am connected to everything that lives.

Love, gratitude, and compassion must be practiced daily to heal the heart chakra. You might not feel the benefits of practicing affirmation right away, but if you keep at it, you will get there. 

Heart Chakra Crystals

With the help of crystals, you can eliminate emotional blocks and let positive, energizing energy flow freely into your life. Most of the time, when we think of heart-shaped gemstones, the first ones that come to mind are soft pink ones. But sparkling green stones also mean something special. Most of the time, these stones have a nurturing energy but also have elements of strength, confidence, self-esteem, joy, and harmony. Here are some of the most useful heart chakra crystals

Heart chakra crystal #1 - Malachite

Malachite reminds us that, as the old saying goes, we can always "turn over a new leaf." Its powerful energies encourage the person who owns it to let go and move on to the next phase, relationship, or career. This helps the person grow and change, so it's a good sign that a change is needed. If this keeps happening, you may need to make some changes. The healing powers of this stone help the heart in both a physical and an emotional way. Malachite is an excellent stone when starting a new relationship because it can break down emotional walls.

Heart chakra crystal #2 - Green Aventurine

Green aventurine, which is also known as the "stone of opportunity," is thought to be the luckiest crystal because it brings money. It has been proven that this stone makes you more spontaneous at games of chance like poker when you use it. In other words, it has a strong aura of success that many people have come to respect. In addition to making people feel calm and peaceful, this stone can help people recognize and break bad habits, making room for new opportunities.

Heart chakra crystal #3 - Rhodonite

Rhodonite is the "stone of self-love and love for everyone." One of its other names is "emotional balancer" because it shows you both sides of a story and helps you find your center when you're feeling overwhelmed. It's a good reminder that bad feelings don't last forever, showing how to solve problems with sincere love that doesn't care what happens. If you use a rhodonite stone while you meditate, you can figure out what you want and stop doing things that hurt you. This stone's ability to encourage communication and openness makes it a helpful tool when communication and honesty are needed, whether with another person or with oneself.

Heart chakra crystal #4 - Rose Quartz

Rose quartz is sometimes called the "stone of boundless love." Rose quartz has been called the most important stone for healing the heart chakra because it cleans and brings people together. Rose quartz comes in all the colors of the rainbow. One can learn to love themselves, fall in love, and love those closest to them with the help of this stone. It can also help heal emotional wounds with its healing energy. Rose quartz is known for its calming energy, which helps people be more kind, understand each other, and make peace. Anyone who comes in contact with this energy will feel its effects.

Kanya Life

The heart chakra essential oil blend from Kanya Life, aids in healing the chakra when used in rituals combined with other practices. It is entirely vegan, devoid of palm oil, nuts, and other allergens, and it nurtures you from the inside out.

For a greater mind-body experience, check out our Heart Chakra Spa Kit.