• The 9 Weekend Rituals To Rejuvenate Your Mind, Body, And Soul

    The 9 Weekend Rituals To Rejuvenate Your Mind, Body, And Soul
    Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...
  • Yoga As A Means To Chakra Balancing

    Yoga As A Means To Chakra Balancing
    Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...
  • Frankincense: The 5 Benefits And 5 Myths

    Frankincense: The 5 Benefits And 5 Myths
    Even for somebody starting their journey of using essential oils, one name that comes first and stands apart is Frankincense. Be it its fruity smell that soothes one and fills the atmosphere with positivity or its multiple benefits, Frankincense could be called the queen of all essential oils. This tree that typically grows in the dry mountainous regions of India, Africa, and the Middle East has a woody, spicy smell and is suitable to be either inhaled, taken as a supplement, or absorbed through the skin. Even in traditional ayurvedic medicines, Frankincense is known to be...
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