• Fighting Burnout: The Ayurvedic Way

    Fighting Burnout: The Ayurvedic Way
    As human beings, we are constantly put to the test in our everyday lives. Our minds and body adapt to the demands placed upon them. We experience a state of balance when we have adequate energy, time, and emotional resources to meet the demands which are expected to be fulfilled. When our ability to fulfill these responsibilities runs low, we encounter stress, and when we don't have the emotional and physical bandwidth to meet life's demands, we experience burnout.  Ayurveda has used chakras for thousands of years. In Ayurveda, chakra refers to the core energy centers...
  • Top 7 Essential Oils To Boost Your Skin's Youthfulness

    Top 7 Essential Oils To Boost Your Skin's Youthfulness
    We all love happy and supple skin; who wouldn’t? But, we also know that caring for it can sometimes be challenging. Given our usual lifestyles, the kind of food we eat, the drinks we drink, and the schedules we maintain, it gets tough to fit in self-care. Skincare has become the least of the priorities too. However, while we cannot put in the effort, it doesn’t mean we don’t want soft and smooth skin. Hence, considering everything in question, we have come up with a list of seven essential oils that will help soothe your skin....
  • Chakra Healing: How To Open Your Solar Plexus Chakra

    Chakra Healing: How To Open Your Solar Plexus Chakra
    We thought about how to start this blog and while we felt that it would make sense to talk about the solar plexus chakra directly; we also felt the importance of telling things to our first time reader. And so, we start again with a brief introduction about chakras- the swirling energy centres in the body that help one feel happier, stabler, and stronger. If the chakras are blocked, one can experience physical and emotional vulnerabilities. The imbalance doesn’t always mean suppression, a lot of times it mean extra activity too. For instance, the Solar Plexus...
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