Chakra healing rituals are practices that aim to balance and harmonize the body's energy centers, known as chakras. These energy centers are thought to correspond to various physical, emotional, and spiritual aspects of a person's well-being. Balancing the chakras is believed to have a positive impact on overall health by promoting energy flow and alignment throughout the body. Here's a Brief Overview Of How Chakra Healing Rituals Can Contribute To Improved Overall Health: Stress Reduction and Relaxation:  Chakra healing rituals often involve meditation, deep breathing, and other relaxation techniques, which can help reduce stress and promote...

Muladhara chakra, or the root plexus chakra, is the first chakra and can be activated through several mudras, asanas, mantras, and visualizations. The Muladhara chakra is the easiest of all the chakras to activate and even more so through meditation. This blog will talk about the various asanas used to awaken the muladhara chakra. Nasikagra Drishti or Nose Tip Gazing The Muladhara chakra is related to the earth element, representing the sense of smell. Nasikagra Drishti or Agochari Mudra can be done in any comfortable sitting posture. One needs to keep the spine straight with palms...

Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...