• Yoga As A Means To Chakra Balancing

    Yoga As A Means To Chakra Balancing
    Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...
  • Chakra Healing: How To Open Your Solar Plexus Chakra

    Chakra Healing: How To Open Your Solar Plexus Chakra
    We thought about how to start this blog and while we felt that it would make sense to talk about the solar plexus chakra directly; we also felt the importance of telling things to our first time reader. And so, we start again with a brief introduction about chakras- the swirling energy centres in the body that help one feel happier, stabler, and stronger. If the chakras are blocked, one can experience physical and emotional vulnerabilities. The imbalance doesn’t always mean suppression, a lot of times it mean extra activity too. For instance, the Solar Plexus...
  • 6 Ways To Easily Balance Your Sacral Chakra

    6 Ways To Easily Balance Your Sacral Chakra
    The sacral chakra is located below the navel and is associated with the sex organs and the kidney. It is connected to the water element and is portrayed as a virbant orange colour, often represented by a six-petalled lotus flower. Many ancient Indian texts mention that the sacral chakra is governed by the Hindu Goddess Parvati who signifies fidelity, fertility, and power. The Sanskrit name for the sacral chakra is Svadisthana which means, “where your being is established”. In this blog, in addition to understanding the 6 ways for sacral chakra balancing, we will also have...
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