Essential Oils And Yoga For Healing An Imbalanced Heart Chakra
Blending Heart Chakra essential oils can help calm nerves and put your mind at ease. Essential oils have been used as medicines and rituals for a long time, even before written history. Essential oils have effects on the body, the mind, and the spirit. Essential oils are called “volatile” because they dry out quickly. They also impact the limbic system, which is in charge of smell.
In this part of the brain, we store not only our memories but also our feelings. A distinct smell can take a person back to a particular time and place, like a familiar song. Whether you like a scent or not depends on whether it makes you think of good or bad times. Essential oils might be able to help people heal their karma.
Being calmer and centered could help people forgive each other and solve problems.
What Is The Heart Chakra?
Chakras are spinning vortices of energy that affect your feelings, thoughts, and physical health. The key to a happy and healthy life is to live in harmony with your energy centers or chakras. The Heart Chakra, also called the Anahata chakra, is in the middle of the chest. This chakra is in charge of the rib cage, heart, lungs, circulatory system, skin, hands, arms, and upper back. There are many symptoms like loneliness, shyness, depression, anxiety, and complex feelings of empathy, and finding it hard to forgive.
In this light, how can we change our lifestyle to keep the chakras in harmony? Yoga and Essential oils can help in healing unbalanced Heart Chakra.
Yoga For Heart Chakra
You can start this pose by focusing on your heart by lying on your stomach. Put your elbows so that they are straight across your shoulders. Relax the top of your shoulders away from your ears. This will make your shoulder blades slide down your back and give you a little lift in the front of your chest. Pay attention to your lower back and stomach as you breathe in and out. To get out of the position, lower your arms to your sides, stack your palms on top of each other, and rest your forehead on your hands.
Take the mountain pose, or Tadasana, at the top of your mat. When standing, you can keep your right leg strong and straight by taking a deep breath, shifting your weight to your right foot, squeezing your weight to your right foot, squeezing the top of your right thigh bone back to the hip joint, and lifting your knee cap. It would be best if you grabbed the inside of your left foot using your left hand off the mat, moving it towards your left glute. Keep going this way until your left foot is close enough to your left glute to touch. Raise your right arm until it’s the same height as your ear. Start by putting your left foot into your left hand. Then, slowly tilt your torso forward while bringing your right arm forward until it is parallel to the floor. Now, start pressing your left foot and left hand together. If you can, try to hold on for about a minute and a half. To get out of this position, let go of the foot, put your left foot back on the ground, and then do the same thing for the same amount of time on the other side.
Essential Oils For The Heart Chakra
#1 Heart Chakra Essential Oils - Rose
The effects of rose essential oil are both relaxing and balanced. Pressing the rose petals is the traditional method for obtaining rose oil, which has a history of being beneficial for maintaining good skin. The delicate aroma of rose oil contributes to establishing equilibrium and harmony. It also has an impact similar to that of an aphrodisiac. This Heart Chakra essential oil helps restore a sense of confidence and a general sense of well-being.
#2 Heart Chakra Essential Oils - Neroli
This fragrant Heart Chakra essential oil is derived from the orange tree’s blossoms, often known as Neroli. The ancient Egyptians esteemed Neroli for restoring the mind, body, and soul health. These Heart Chakra essential oils are effective natural relaxants and can be utilized in times of severe stress to help restore calm. In addition, it helps to maintain emotional balance and can inspire feelings of optimism and self-assurance. Excellent for times when you could use some encouragement.
#3 Heart Chakra Essential Oils - Cypress
Cypress essential oil is one of the most used blending oils, which can be used independently. Aromatically speaking, the woody scent of Cypress Heart Chakra essential oils mixes well with a variety of other essential oils, such as other woody oils, mint oils, citrus oils, especially grapefruit, and floral, especially when blended with a small amount of dilution. It is particularly lovely when combined with grapefruit.
#4 Heart Chakra Essential Oils - Jasmine
Jasmin is known for having an incredibly fragrant scent that is of its own and completely distinctive. Steam distillation of Jasmine blossoms is ineffective, and the flowers are extracted with a solvent to get a highly concentrated absolute. A relatively small quantity can accomplish a great deal. It helps ward off depression due to its uplifting nature. It is believed that jasmine has aphrodisiac properties.
#5 Heart Chakra Essential Oils - Ylang Ylang
The distillation process for Ylang Ylang Heart Chakra Essential Oils is a little bit different than that of most other essential oils, which can have an impact on the oil’s chemical makeup as well as its fragrance. This makes Ylang Ylang Heart Chakra essential oil a particularly intriguing essential oil. Before the essential oil is obtained, the Ylang Ylang Heart Essential Oil is generally distilled for a brief period of time. On a psychological level, Ylang Ylang Heart Essential Oils is acknowledged for its efficacy in easing stress and worry. It is also used when someone is depressed or trying to get over anger.
#6 Heart Chakra Essential Oils - Sandalwood
Sandalwood heart essential oils is a profoundly versatile essential oil for its applications in perfumery and skin care applications. Its applications in spirituality and emotions are also among its many uses. Since ancient times, people have burned incense from sandalwood for religious and spiritual purposes. Sandalwood Essential Oil in chakra therapy is beneficial due to its ability to ground one firmly. Sandalwood Essential Oil has a soothing effect on emotions and contributes to developing a sense of inner serenity. If you are dealing with stress, despair, or low self-esteem, this is a fantastic option to consider trying.
#7 Heart Chakra Essential Oils - Sweet Orange
Most of the time, people refer to Sweet Orange Essential Oils as Orange Oil. One of the most widely used essential oils in aromatherapy is sweet orange essential oil because of its many applications, low cost, and highly uplifting scent. A room that often smells stale or smokey can improve its odor by diffusing some sweet orange oil with a pleasant, citrusy scent.
#8 Heart Chakra Essential Oils - Lavender
The scent of lavender essential oil is both exquisite and adaptable. Because it kills bacteria, it is an essential component of any first-aid kit worth it is salt. Lavender Essential Oil is an excellent oil for helping to relax, combat stress, and promote restful sleep because of its sedative and relaxing characteristics. And when used in the appropriate manner, it is one of the safest essential oils there is. Try combining Lavender Essential Oil with oils from the citrus, mint, and conifer families to create a scent suitable for males. Lavender essential oil is well-known for its sedative properties, including its capacity to help calm stress and anxiety and to help promote sleep. However, if it is used in excess, lavender oil can have a stimulating effect on the body.
#9 Heart Chakra Essential Oils - Geranium
The geranium essential oil has an outstanding reputation for being an essential oil that is particularly well suited for ladies, and this reputation is well deserved. It benefits the reproductive system, the menstrual cycle, and the transition into and through menopause. However, the advantages that it provides continue beyond there. It is a great essential oil that may be used to balance the production of sebum by the skin and to aid with acne. Geranium Essential Oil has astringent properties, and it also has the potential to be beneficial in treating hemorrhoids and varicose veins.
The best essential oil for Heart Chakra balancing from Kanya Life, helps heal the chakra when used in rituals. It is entirely vegan, devoid of palm oil, nuts, and other allergens, and it nurtures you from the inside out.
For greater mental wellness, check out our Heart Chakra Spa Kit.