Introduction: The Throat Chakra, also known as Vishuddha in ancient yogic traditions, is the energy center located in the throat region. It is associated with self-expression, communication, and creativity. When the Throat Chakra is imbalanced, individuals may experience difficulty expressing themselves, fear of judgment, and a lack of authentic communication. In this blog, we will delve into the ways in which sound healing and music therapy can aid in Throat Chakra healing. Additionally, we will explore five alternative methods to balance and harmonize the Throat Chakra. Signs of an Imbalanced Throat Chakra: Difficulty expressing thoughts and...

If you are a beginner at meditation, you’d know how tough it can get to focus on a single thought or focus at the nothingness. More often than not, your meditation instructor asks you to focus on their voice to ease the process. However, if you are one who hasn’t been taking to meditation because your schedule doesn’t sync with the instructor, you can start trying it at home all by yourself. With a couple of tweaks here and there, you’ll still feel the same as what you would have felt with an instructor. In this...