The professionals who deal with Chakra balancing or healing maintain that an  affirmation is a combination of intention, spoken word, and mindfulness that harnesses the power of the present moment Several researchers have also found that people with low self-esteem felt better when they repeated a positive statement about themselves than when they did not. As is abundantly clear by now, positive affirmations help. They are a constant reminder to ourselves about how good we are. These affirmations help us remember the multitude of good things about us which we often forget in the vagaries of...

Your chakras need to stay open for a fully functioning body. But sometimes, for some reason, your chakras can get blocked or imbalanced. Chakra balancing throughout your body can help you advance spiritually, break down mental boundaries and expand your Consciousness. When a chakra or a wheel of energy is stuck, it may be useful to release the prana through movement. Doing Yoga is the best way for chakra balancing as it removes stuck energy from the body because it invites fresh, vital energy back in through poses and the breath.  Before we learn what Yoga...

The spiritual body's chakras are energy hubs that regulate the flow of prana, or life force, throughout your body. Chakras affect your general well-being and go from the base of the spine to the crown of your head. One of the most critical initial steps in crown chakra balancing is to understand the function and significance of the crown chakra. If you are trying to enhance your spirituality or uncover your connection to the vast world, it is crucial to awaken and rebalance your crown chakra. In this blog, we will be talking about what is...