The exhausting mind and body deliberately seek a mode of relaxation to cope with this fast-paced lifestyle. Feeling not like yourself can emanate from your Chakras being unbalanced. Therefore turning towards Aromatherapy and essential oils for a thorough massage session is a good choice of action. While we will talk about it in detail, let us first set the context and understand what one means by a Chakra. What Do You Understand By Chakra? In Layperson's terms, Chakra is a word from Sanskrit defined as Wheel.  In Ayurveda, the term Chakra relates to the body's energy...

The throat chakra, also known as the vishuddha chakra, is the body’s communication hub. It is the chakra where you find your voice, from where you sing praises, and from where you speak your truth. The throat chakra is associated with speaking and expressing as well as hearing and being heard. Some common signs of the throat chakra being blocked or imbalanced include: Difficulty in expressing yourself Talking without any thought Feeling shy Insensitivity toward other’s feelings Constant exhibition of insecurity and social anxiety Difficulty in making sound decisions   The throat chakra, just like other...

Self care gifts for Mother's Day 2022 for moms who are on a journey of mindfulness and self-discovery. Gifts that are thoughtful and show you care.