If you are a beginner at meditation, you’d know how tough it can get to focus on a single thought or focus at the nothingness. More often than not, your meditation instructor asks you to focus on their voice to ease the process. However, if you are one who hasn’t been taking to meditation because your schedule doesn’t sync with the instructor, you can start trying it at home all by yourself. With a couple of tweaks here and there, you’ll still feel the same as what you would have felt with an instructor. In this...

You were surprised at the topic, right? Probably thought that it was just another clickbait article to gain your attention. But what if we tell you that your skin actually does a lot towards establishing a strong mind-body connection? Think of it this way, why do you want to look better? Or, what gets impacted the first when you are unhealthy or are feeling down in general? Well, it’s the skin-your first line of defense against the surroundings- both physical and mental. In this blog, we will focus on how a better skin health can actually...

Have you been experiencing a lack of sexual drive, loss of interest and a general gloom towards love? Chances are that your sacral chakra is imbalanced.  If you are a believer in chakras and energy flows within the body, you will understand how even the slightest of imbalance can impact the way we look and feel. The good thing though is that no matter the extent of imbalance, the chakra balance can always be restored with a bit of care and caution. Essential oils for one, make for a major solution when it comes to sacral...