• How To Awaken The Muladhara Chakra

    How To Awaken The Muladhara Chakra
    Muladhara chakra, or the root plexus chakra, is the first chakra and can be activated through several mudras, asanas, mantras, and visualizations. The Muladhara chakra is the easiest of all the chakras to activate and even more so through meditation. This blog will talk about the various asanas used to awaken the muladhara chakra. Nasikagra Drishti or Nose Tip Gazing The Muladhara chakra is related to the earth element, representing the sense of smell. Nasikagra Drishti or Agochari Mudra can be done in any comfortable sitting posture. One needs to keep the spine straight with palms...
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