As part of the Being Kanya-Being You series, we caught up with Kasie Valenti. She is army veteran, a working mom, army spouse & a fitness and yoga enthusiast. She tells Kanya how self-care is not selfish but important to maintaining one's mental health.
Kanya Life's Being Kanya-Being YOU series puts the spotlight on ordinary people doing extraordinary work. These bunch of people shine their light so everyone around them can live up to their full potential.