If you are a beginner at meditation, you’d know how tough it can get to focus on a single thought or focus at the nothingness. More often than not, your meditation instructor asks you to focus on their voice to ease the process. However, if you are one who hasn’t been taking to meditation because your schedule doesn’t sync with the instructor, you can start trying it at home all by yourself. With a couple of tweaks here and there, you’ll still feel the same as what you would have felt with an instructor. In this...

What Are Best Guided Chakra Meditation To Practice? Root Chakra Try this best guided chakra meditation to open your root chakra if you're experiencing significant life changes, feeling unsettled, or overwhelmed with uncertainty- To make a connection to the earth element, consider performing this best guided chakra meditation sitting on the ground. You can also put your feet firmly on the ground if you are seated in a chair. However, please lie down on the floor for this exercise. Now, imagine a ruby-red sphere of light shining on the base of your pelvic zone as you...

The heart chakra is all about universal love. In many ways, it is also the center of the human experience. After all, everything that is seen, heard, written, or read has its essence lying in the emotion. The heart chakra is about our connection with the ambiance, the earth, and every other living being. A balanced heart chakra ritual is hence essential to maintain and restore the balance of our emotions and, therefore, our behavior. The fourth energy center, the heart chakra, is also known as the Anahata chakra. It’s associated with the green color and...