• 8 Meditations Music You Should Try Right Now!

    8 Meditations Music You Should Try Right Now!
    If you are a beginner at meditation, you’d know how tough it can get to focus on a single thought or focus at the nothingness. More often than not, your meditation instructor asks you to focus on their voice to ease the process. However, if you are one who hasn’t been taking to meditation because your schedule doesn’t sync with the instructor, you can start trying it at home all by yourself. With a couple of tweaks here and there, you’ll still feel the same as what you would have felt with an instructor. In this...
  • Is It Possible To Work On Your Mind-Body Connection By Using Skin Care?

    Is It Possible To Work On Your Mind-Body Connection By Using Skin Care?
    You were surprised at the topic, right? Probably thought that it was just another clickbait article to gain your attention. But what if we tell you that your skin actually does a lot towards establishing a strong mind-body connection? Think of it this way, why do you want to look better? Or, what gets impacted the first when you are unhealthy or are feeling down in general? Well, it’s the skin-your first line of defense against the surroundings- both physical and mental. In this blog, we will focus on how a better skin health can actually...
  • Importance Of Engaging In Regular At-Home Spa Kit For Better Mental Health

    Importance Of Engaging In Regular At-Home Spa Kit For Better Mental Health
    A relaxing Spa Kit understands that your modern life involves meeting deadlines, working from home, homeschooling, and spending way too much time on multiple social media sites. Your current way of life puts you under a lot of stress, which hurts not only your body but also your mind. When you try to meet so many needs at once, your body and mind can get stuck in the "fight or flight" mode. This leads to problems like being unable to focus, not being able to sleep, and feeling anxious and sad. If you don't take care...
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