• 10 Yoga Poses To Unblock Your Solar Plexus Chakra

    10 Yoga Poses To Unblock Your Solar Plexus Chakra
    Solar Plexus Chakra or Manipura is situated at the four fingerbreadths above the naval where one’s power and self-esteem substantiate. Manipura is a lustrous gem, a stone that links itself to strengthen the diaphragm and digestive system, focusing on the anatomy and strength of metabolism. It is for this reason that the solar plexus chakra is called Manipura chakra too. Solar Plexus Chakra is associated with the Fire element, which, when activated by the body temperature, smoothens the digestive process. The Chakra is represented by Yellow color which represents radiance and high entropy- both of the...
  • How To Awaken The Muladhara Chakra

    How To Awaken The Muladhara Chakra
    Muladhara chakra, or the root plexus chakra, is the first chakra and can be activated through several mudras, asanas, mantras, and visualizations. The Muladhara chakra is the easiest of all the chakras to activate and even more so through meditation. This blog will talk about the various asanas used to awaken the muladhara chakra. Nasikagra Drishti or Nose Tip Gazing The Muladhara chakra is related to the earth element, representing the sense of smell. Nasikagra Drishti or Agochari Mudra can be done in any comfortable sitting posture. One needs to keep the spine straight with palms...
  • The 9 Weekend Rituals To Rejuvenate Your Mind, Body, And Soul

    The 9 Weekend Rituals To Rejuvenate Your Mind, Body, And Soul
    Given the lifestyles we all lead, it is quite common to feel burnout or extremely tired. It is also okay to feel that you may need some alone time once in a while. However, with so much happening around all the time, it may feel difficult to take some time out for yourself other than on the weekends. Hence, in this blog, we will talk about 9 extremely basic weekend rituals that you can indulge in to rejuvenate your mind, body and soul.   1) Go for a Change of Scenery We know that some of...
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